Grief Journal Revived

When loss rips off the doors of

the heart, or sadness veils your

vision with despair, practice

becomes simply bearing the truth.

From Allow by Danna Faulds

 

Today is Wednesday. I visit Molly now on Tuesdays, Thursdays and Sundays. Yesterday and Sunday were especially hard for me.

Molly was out of it, sleepy. I missed the moments when her eyes light up and she smiles. This time her eyes were dull, her gaze unfocused. She did not respond to a favorite poem or a well-known song. There is a real possibility that she didn’t know who I was. I saw confusion on her face yesterday at least once.

This is what I have been afraid of. I thought it was fear of her losing her ability to remember, to talk, to walk. I thought it was fear of her dying. Today it is fear that she does not know who I am and will never know me again. She will no longer smile at me and hold my hand.

I got deeply in touch with this feeling this morning while doing a guided meditation. I am taking a class in mindful self-compassion. The guided meditation involved focusing on a difficult emotion and finding where it resides in the body. Then you soften around the tension and soothe the body with touch. This is supposed to lead to being able to “allow” (accept) the emotion rather than resisting it or avoiding it.

For me, I responded with tightness in my belly and then loud and intense belching as I released that tension. Then tears.

And then the impulse to write. Some part of me still knows that this writing thing is the way for me to respond to difficult emotions.

And sharing it. In the Buddhist meditation practice of loving kindness (metta), one focuses in part on shared suffering, common humanity. What one experiences is hardly unique: at any given moment there are many, many people experiencing the same pain, the same loss, the same fear.

I sure hope none of you is feeling grief today, but, of course, we all do.

And I am grateful that I have this vast network of support and love.

Thank you.

Willem

 

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Reconsidering Acceptance, the Fifth Stage of Grief

February, 2016

In her landmark book On Death and Dying, Elizabeth Kübler-Ross described five stages of grief: denial, anger, bargaining, depression, and acceptance.   This system has become the most widely accepted way to describe and cope with the grieving process. I believe these stages present a very useful way to look at grief, and I used them throughout my book.

Today, as I am writing this, Molly is still alive. She still breathes; her heart still beats; she can still walk around; she enjoys the tastes of sweet things on her tongue and the feel of soft things she touches. Therefore, I do not speak from the perspective of one whose loved one has died.

I am, however, fully experienced in what is called “anticipatory grief.” Kübler-Ross defined this emotional state as follows: “anticipatory grief occurs when someone we love—or we ourselves—have a terminal illness. Anticipatory grief is the ‘beginning of the end’ in our minds. We now operate in two worlds, the safe world that we are used to and the unsafe world in which a loved one might die. We feel that sadness . . . we think of the five stages of death occurring for the dying person, but many times loved ones go through them ahead of the death also. This is especially true in long, drawn-out illnesses.”

I have, therefore, been in the stages of anticipatory grief ever since Molly’s diagnosis. I think and feel and write using the concepts of denial, anger, bargaining, depression, and acceptance.

Most recently, I have been reconsidering my attitude towards the fifth stage of acceptance. I have often said and written of grieving Molly’s disease that I have not yet reached the stage of acceptance. That turns out to be both true and not true.

I have certainly come out of denial, felt my anger and sadness, learned many lessons about life and death. Grown emotionally, psychologically, and spiritually during and through the process of grieving.

Now, I recognize that I have in many ways reached acceptance. When I write and speak about lessons learned that is part of acceptance. When I find Molly’s infantile behavior as both fascinating and heartbreaking, that is also acceptance.   Another part of acceptance is taking the long view: I had twenty-five years with Molly when she was healthy and fully able to do everything.

I had a common misconception about acceptance. I thought it meant that I was finally okay with Molly’s illness and decline. Kübler-Ross, on the other hand, never meant it that way: “Most people do not ever feel okay or all right about the loss of a loved one. This stage is about accepting the reality that our loved one is physically gone and recognizing that this new reality is the permanent reality. We will never like this reality or make it okay, but eventually we accept it. We learn to live with it” [italics mine]. According to that interpretation, I can say, “Yes, I have faced the reality of Molly’s Alzheimer’s.” I have even learned to live with it.

So, what does acceptance look like in my grief journey so far? I have spent many days over the last few years observing Molly’s actions. I have and become less interested in keeping her safe and content and more interested in what she does spontaneously. Molly has proven to be remarkably curious. From my perspective her curiosity stems in large part from her memory loss. Since she cannot remember an experience, Molly is always in the process of exploring new sensations. She will feel the texture of a napkin as though it is the first time she has touched such a fabric.   She will explore my hand and touch my skin and my fingernails as though she is learning about the body for the first time. She will try a handle to see if it will open the door. She doesn’t remember that the doors are usually locked: each handle is a new opportunity. This is what I am talking about when I say that her actions are both heartbreaking and fascinating.

Putting myself in observing mode helps me cope with the deep sadness of what Molly has lost. To me it is tragic that she cannot read her favorite poems any more, that she cannot remember her grandchildren’s names, that she doesn’t remember the words to the songs her father taught her as a little girl. Molly certainly does not remember what she used to do and enjoy. I seriously doubt that she ever misses reading a book.

To Molly, as I see her now, what she is experiencing right now in front of her is what is important. Accepting that reality is powerful.

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What It Means to Be Human

http://media.amctv.com/assets/press-kits/humans-s1-press-kit/media/DLW-Humans-27-01-15-9.jp

There is a new show on TV called “Humans.” From the title it’s not readily apparent that the show features imitation humans (“synths”). These synthetic humans are robots programmed with artificial Intelligence (AI).

The premise of the show is that these robots have become more and more like the people they are modeled on to the point of having consciousness and emotions. The leading robot character Anita works as a nanny for a family with three children and two working parents. Anita was not always as subservient as she appears at the beginning. She was part of a group of robots who escaped their slave situations and lead independent lives with each other. Anita was even “in love” with the leader of the renegade robots. Then she was captured by a slave trader who sold her to be reprogrammed as a household servant.

What drew me to the show when I saw the pilot in a preview presented by the Denver Film Society was a subplot. In this part of the narrative, one of the creators of the AI robots (played by the wonderful actor William Hurt) has retained his original model. This robot serves a surrogate son and companion to the inventor.

What drew me to this storyline and moved me was its treatment of memory. The William Hurt character was married but his wife has died. The robot was with him and his wife for years, and he retains the memories of the couple’s life together. Thus, the inventor has a companion to share his memories with.

When I spoke to the writers in the Q&A after the showing, I said, “You really touched me. My wife has Alzheimer’s and has lost her memory. I cannot share memories with her anymore. I want a synth, too, so I will have someone to share memories of Molly with.”

The show is titled “Humans,” because it is truly about what it means to be human. The robots who are meant to imitate humans in as many ways as possible serve to explore what makes a human different from a machine. If robots can think and feel and make choices just like humans, then are they human, too? And, if not, what makes a human being more than or different from a machine no matter how complex the machine’s programming?

Memories of life experience would appear to be one of those areas where humans and machines ought to differ. Human memories are, for one thing, closely tied to emotions. We especially remember what made us feel really good or bad: our wedding celebration, the birth of a child or grandchild, a beloved grandparent’s dying of cancer, a diagnosis of Alzheimer’s. These are a few of my strongest memories, and the emotional charge associated with them helps keep them alive in my brain and my mind. They are an essential part of what I call myself; they contain my life history and mark what is important enough to keep.

Molly’s memory does not work in the same way. I doubt seriously that she can retrieve any of these memories now. Yet my answer to the perennial question “Does she remember you?” is a resounding “Yes.” She recognizes me with her eyes and her smile and her touch so that I know she does remember me. Does have labels for “husband,” “married,” “family”? Probably not, but she knows me without the categories.

Not in the way a robot would have a detailed record of events and dates and circumstances. Molly is not a machine.

Yesterday we were sitting in the lounge area of the facility where Molly lives. On the wall are some standard oil paintings of countryside landscapes. Molly pointed to one. It reminded me of a place in the North of England where we had vacationed once. I spoke to Molly about the memory. “We went to a place that looked a lot like that. We climbed the hills and saw the birds and flowers.” It wasn’t at all clear whether Molly might have some recollection of that trip and what we did together.

We were, however, connected in the present. As I rose to leave I said, “I will see you tomorrow.” Molly replied, “That would be great.” This was the longest clear sentence she has uttered in many months.

Two Mothers

 

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Mother’s Day is coming up this weekend.

Our relatonships with our mothers are supposed to be complicated.  We depended on them, but we needed them to set us free.  “How is your relationship with your mother?”  keeps thousands of therapists gainfully employed.

In my journey, my relationship with my mother and with the mother of my children is not so complicated anymore.  Today, I feel awe and gratittude towards these exrtraordinary women:  my mother Winifred, who is still alive at 91, and to my wife Molly.

My mother birthed and raised 14 children who are all still alive.  Every time I mention these facts to anyone nowadays people are astonished.  Yes, families were larger back in the 40s and 50s and, yes, my parents were Catholic, but 14?!  It was a big family by any standards at any time, and it was seemingly impossible hard work for my mother or any mother.

I remember especially how mother cooked all the time.  She even made us cookies and cakes and biscuits to have as after-school snacks.  She cooked special mini-meals for some children:  meatloaf without onions for Chris, chop suey without vegetables for Gloria.  I cannot image the time and effort that went into the simple, fundamental, essential work of feeding all of us.

Mother also cooked a bland diet so that even the smallest child would eat what was offered.  Now when I visit, I go to the German sausage shop and get her what she really likes and seldom got when I was growing up.  Mother loves pickled things, including herring and beets and dill pickles (the big ones in the barrel).  Her children would have turned up their noses at sour and bitter foods so she didn’t buy them back then.

The exception was on New Year’s Eve.  Mother had always celebrated this holiday at home with her parents (she was an only child).  So we had Rhine wine and herring on New Year’s Eve with her in our home, even when were young enough to think the wine too tart.

I have realized with 20-20 hindsight that the greatest testimony to Molly’s love for me was her choosing to become a mother again after her chidren were grown.  When we met Molly was 45 and I was 35.  Molly had three children from her first marriage, and the youngest was already away at college.  I had no children from my first marriage, and Molly knew that I wanted a family.  She said early on, “We’ll just adopt.”  “OK,” I replied with absolutely no understanding of what it meant for Molly to recommit to raising chidren.

My mother worked very, very hard at being a good mother.  Molly worked just as hard.  Molly held a full-time job as an English professor.  Her position gave her flexibility in setting her work schedule so she was always there when the children came home from school.  It also gave her the opportunity to work overtime by taking on extra classes both during the school year and in the summer “vacation.”  Molly never had a summer off while we raised Mae, Reynor, and D.J.  They came from the Philippines illiterate and unschooled.  She paid for their private school tuition with her overload teaching and by serving on the Board at the school.

Looking back I see why Molly needed to take “early retirement.”  Molly worked full time as a professor for twenty-nine years and raised six children.

One of my friends says that Alzheimer’s must seem very restful for her.  Molly doesn’t have to care for anyone.  Now it’s her turn to have others cook the food and wash the clothes and nurse the sick and do the driving and pay the bills and . . .

To whatever extent Alzheimer’s seems like a break to Molly, she deserves it big time.  I hope she enjoys the peace and quiet and letting go of all the I-have-to’s.

I notice that she tires easily now.  I’ll bet she’s been tired for years.  Motherhood doesn’t allow you to get tired or let being tired stop you from doing the next thing.

Thank you, Winifred.  Thank you, Molly.  You are two of the greatest mothers ever.

May you thank your mothers this Mother’s Day.  If you are fortunate to have them still alive, call or visit.  If they have passed, pray for them or write them a thankyou note.  Share your note with your siblings.  

Touching and Feeling

 

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My friend Laurinda asked, “Does that cause you pain to talk about when you and Molly did things together?’

Sometimes it does create loneliness, which can be painful.  There is only one person with whom I shared that experience and she cannot remember it at all.  That makes me feel sad.

Yesterday, I heard a piece of music on the Pandora at the facility.  I said to Molly, “We heard that in Paris, in France, at a place called the Madeleine.”  It was new for me to speak the memory as though she could still understand and it would mean something to her.  It felt right to say out loud to her that we had shared something beautiful together.

I am weeping now.  That answers my friend’s question.  Yes, I feel sad.  Does that mean “pain?” I guess the pain comes with loneliness and isolation.  No one else can share that memory.  It was ours. Now it is only mine.

But, of course, it is still a memory of something beautiful, something “memorable.”  Do I still treasure and appreciate all the beautiful memories of the life we had together?  Yes.  Do I want to forget?  No.

My time with Molly is so different now.  I try as much as possible to stay in the present moment and too share Molly’s experience of the present moment.  The simplest way is to observe what she does without trying to control her in any way.

Sometimes sharing the present moment means participating in her experience.  If she is feeling my skin by touching and exploring my hand, then I relax and let her do it.

In such a moment I feel close to her: I sense a connection that is still alive.  Does she have similar feelings?  Maybe, maybe not. Perhaps she is just momentarily fascinated by the feel of skin. It seems so when she moves on to the feel of the napkin on the table and of the fabric of her dress.  She is curious about the world and exploring it through touching what is nearby.  My hand was available for exploration.

Other times she reaches for my hand and it is clear Molly wants to hold my hand for safety, for comfort, for togetherness.  She hangs on tightly when she is confused or fearful. She holds onto me while she falls asleep.

Either way I am grateful for the moments we have together now.  They are also memorable.